Have you ever tried creating a conscious energy circuit between your heart and solar plexus? The feeling is profound, and learning how to master your solar plexus energy is a transformative skill. We often face situations that require us to access our inner power. This energy center is key to how you respond, determining whether you feel empowered or disempowered. Stick with me, and I’ll show you two powerful techniques to harness this energy, even in the most stressful moments.
Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.
Understanding Your Solar Plexus and Heart Connection
Your solar plexus is the energy center that governs how you respond to life, navigating whether you feel empowered or disempowered in any given situation. Mastering this energy can easily create a bridge of communication between your chakras. By opening the heart and communicating from that empowered state, you enable your authentic expression to flow from your throat chakra. This is your cellular shift.
By the way, if you’re new here, I’m Aela Lee. I help people experience quantum shifts by using natural techniques like Frequency and hypnosis processes, always emphasizing choice to create the beautiful, fulfilling lives they love.
How to Master Your Solar Plexus Energy: Technique One
This first technique is a powerful way to create and familiarize yourself with the vibrational circuit between your heart and solar plexus. Follow these steps carefully.
- Activate Your Hand Chakras: Clap your hands together and rub them briskly to activate the energy centers in your palms.
- Position Your Hands: Place your right hand on your solar plexus (just above your navel) and your left hand on your heart.
- Visualize Your Heart Chakra: Close your eyes and bring all your awareness to the center point of your heart chakra. Visualize a light switch in the center. Now, see yourself flipping that switch on.
- Begin the Energy Flow: See your heart light up. Let the energy from your heart connect into your left hand. Visualize this energy moving from your heart, into your left hand, up your arm, into your left shoulder.
- Cross the Bridge: Now, let the energy cross over from your left shoulder to your right shoulder, moving through your throat chakra area.
- Connect to the Solar Plexus: Guide the energy down your right arm, into your right hand, and finally into your solar plexus. See your solar plexus turn on and expand with this light and energy.
- Create the Circuit: As you feel this connection, you can hum to intensify the frequency in your belly. Now, see the solar plexus energy connecting back up to the heart, creating a continuous energy loop between your hands and your chakras.
You can open your eyes now. Well done. Practice this to integrate the frequency and familiarize yourself with the vibration of this continuous loop. You have now naturally created this experience, and what this vibration feels like will now exist in your memory and subconscious always.
Technique Two: Instant Empowerment in Any Situation
The second technique is incredibly simple and can be used anywhere, anytime. No matter the situation or how much chaos is in the external world, you can simply activate this technique by remembering it. Recall the vibration that you just created within your solar plexus and heart circuit. You can even hum subconsciously or softly in your mind to activate it.
Then, simply state the following affirmation in your mind to activate this beautiful practice and recreate the circuit for yourself.
I choose to empower myself now.
By saying this in your mind in any situation, you can instantly tap into that empowered state and navigate your experience from a place of strength and clarity.
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