I stopped trying to ‘fix’ my feelings of not being enough and instead tried a unique ‘de-hypnotization’ method that completely shifted my perspective. This process isn’t about adding new beliefs on top of old insecurities. It’s about a quantum shift to de-hypnotize yourself from feeling not enough and remember the wholeness that was always there, to begin with.
Prefer to watch? I’ve put my video below or if you prefer to read simply scroll below.
The Hypnosis of Feeling “Not Enough”
The feeling of being “not enough” is a form of hypnosis, a subtle programming that begins in childhood. We are conditioned to constantly improve ourselves, fix our flaws, earn love, and prove our worth. Our entire personalities are often built around these external suggestions, creating a deep-seated belief that we are inherently lacking.
But what if that foundational belief was never yours to carry? This programming acts like a background radio station, constantly playing a tune of inadequacy. It’s a trance we were put into, not a fundamental truth of who we are. Recognizing this is the first step to waking up from it.
How to De-Hypnotize Yourself From Feeling Not Enough
De-hypnotization is the process of snapping out of the trance that insecurity is real. It is not about layering positive affirmations on top of a negative belief. Instead, it is a return to the part of you that knew its own completeness before the world introduced comparison and conditions for worthiness.
De-hypnotization is not adding affirmations on top of insecurity. It’s snapping you out of the trance. That insecurity was never true.
The following is a simple but powerful exercise to guide you out of the hypnotic state of “not enough” and into the felt sense of your original wholeness. Find a relaxed space where you can close your eyes and breathe deeply for a few moments.
A Guided De-Hypnotization Practice
- Breathe and Center Take a deep breath in and a long breath out. Close your eyes and allow your body to relax.
- Identify the Feeling Think of one area where you feel “not enough.” Don’t analyze it, just notice the feeling and ask yourself, “Who told me that?” Let the question create space.
- Turn Down the Volume Notice that the voice of “not enough” has a specific tone. It might sound like a parent, a teacher, or society. Imagine that voice is a radio playing in the background. Now, see yourself reaching out and slowly turning the volume dial all the way down.
- Shift Dimensions Visualize a version of yourself standing in front of you who never believed they were not enough. Observe how they stand, breathe, and move. This version doesn’t try to be worthy, they simply exist as whole.
- Step Into Wholeness See that confident version of you as a radiant field of light. Now, step into it. Let this light wrap around your nervous system. Feel how natural, calm, and certain it is to be in this state.
- Integrate with Gratitude Look back at the old, “not enough” version of you. Instead of rejecting it, send it gratitude for creating the contrast that allowed you to consciously choose your truth. Watch that old identity dissolve and integrate into this new, brighter field without resistance.
- Anchor the Feeling With every breath out, feel stability. With every breath in, silently repeat these intentions, “I was always whole. I return to what I am. I choose my original design.”
Living from Your Natural Wholeness
The state you access through this process is your natural state of being, not ego-driven confidence. It is about waking up from the trance that you were ever broken. Most people spend their entire lives trying to build a sense of worthiness, but this exercise helps you remember that you already are and always have been worthy.
Most people spend their lives trying to become worthy, and you just remembered you already are.
From now on, this reminder of your inherent worth will exist in your awareness. This is not about controlling your thoughts, but choosing your state of being. Your mind is powerful, but your awareness is far greater. Choose consciously.
This approach has profound implications. I used this very technique to shift my own reality, including resolving two chronic health conditions. I simply stopped believing the hypnosis that I was unwell and redirected my energy back to my truth, which was choosing to be healthy. It is a powerful demonstration that our accepted thoughts shape our tangible reality.
True transformation in your health, business, or relationships requires consistency. If you feel called to explore this work more deeply and want guidance, you can schedule a one-on-one call to see how we can work together to make this your new reality.
Frequently Asked Questions
What is the “hypnosis” of not being enough?
The hypnosis of not being enough is the subconscious programming we receive from childhood and society. It conditions us to believe we are inherently flawed and must constantly work to prove our worth, trapping us in a cycle of self-improvement rather than self-acceptance.
How is de-hypnotization different from using affirmations?
De-hypnotization is about removing a false belief, not covering it with a new one. While affirmations add positive statements on top of insecurity, this method guides you to “snap out” of the trance that the insecurity was ever true, returning you to your natural state of wholeness.
Can this process really affect my physical health?
Yes, it can have a tangible impact on all areas of life, including health. By choosing not to believe the “hypnosis” or story of a condition, you can redirect your energy and awareness back to your truth and original design, which can be a powerful catalyst for physical shifts.
