I tried a ‘reality selection’ meditation to choose your new reality in under 2 minutes, and the core principle was that awareness is greater than any experience it observes. This transmission is designed to support you in aligning with the version of reality that is already available to you, but it requires a readiness to embody the reality you truly choose to experience.
Prefer to watch? I’ve put my video below or if you prefer to read simply scroll below.
How Awareness and Perception Shape Your Reality
Your external reality directly responds to your internal perception. Your perception, in turn, is guided by your awareness, and your awareness is shaped by what you consciously choose to focus on. This creates a powerful feedback loop where a simple shift in focus can begin to alter your entire experience of life.
Your reality responds to perception. Your perception responds to awareness, and your awareness responds to what you choose to focus on.
To begin this process, it’s helpful to declare your intention. A simple affirmation like “I choose” followed by what you are ready to experience more of, such as abundance, clarity, or freedom, sets the stage for a powerful shift. This act of choosing primes your awareness to align with a new resonance.
A Simple Countdown to Choose Your New Reality
You can initiate a resonance shift with a simple countdown exercise. This process guides you from your current state into a space of “observer awareness,” where you can perceive your thoughts and feelings without being attached to them. The goal is to become more aware of yourself observing your own experience, which creates powerful separation.
- Take a slow, deep breath in and a slow breath out. Allow your awareness to become fully present in this moment.
- Begin counting down from nine to zero. With each number, simply allow yourself to become more aware of yourself as the observer of your experience.
- At zero, your observer awareness is online. From this centered space, you can observe past stories and future stories without emotional entanglement.
The Power of Pure Observation Over Limitation
From this state of observer awareness, you can notice limiting patterns without judgment. Simply observe the versions of you carrying doubt, fear, or limitation. There is nothing to fix or change in this moment. The act of pure, detached observation is where true freedom becomes available and you can truly choose your new reality.
As you observe these feelings and stories, you can recognize a profound truth. This recognition opens the door to choice, freedom, possibility, and clarity.
Awareness itself is greater than any experience it observes. Choice available. Freedom available. Possibility available. Clarity available.
Anchoring Your Shift and What to Expect Next
After reaching a state of observer awareness, you can anchor this new frequency. This process integrates your choice and aligns your perception with your desired reality. This is not about forcing anything to happen but rather allowing an expansion of awareness, allowance, and the ability to receive what is already possible.
Over the next few days, pay close attention to what shows up in your life. Notice new opportunities, ideas, synchronicities, and conversations. You may also notice that your own decisions begin to feel different. This is the evidence of your internal shift.
Not because reality has changed, because your relationship with reality has changed.
If you are ready to learn more about how perception creates reality and how to consciously shift the experiences you attract into your life, you can join us. Explore how to break limiting cycles at this week’s Break the Cycle event focused on your 13 chakra system. You can see the event details at this link.
Frequently Asked Questions
What is reality selection?
Reality selection is a process of consciously aligning your internal state, including your awareness and perception, with a desired version of reality that already exists as a possibility. It is based on the principle that your experience of reality is a reflection of your focus.
How does perception create reality?
Perception creates reality through a feedback loop where your reality responds to what you perceive. Your perception is shaped by your awareness, and your awareness is determined by your focus. Therefore, by changing your focus, you change your perception and your experienced reality.
What should I do after this meditation?
After the meditation, you should pay close attention to what changes in your life over the next few days. Look for new opportunities, ideas, synchronicities, and conversations that align with your desired reality. This indicates that your relationship with reality has shifted.
