Have you ever felt ‘hypnotized’ into self-doubt? Oftentimes, we get conditioned into believing we should doubt ourselves when someone innocently suggests we shouldn’t do something. This can create powerful patterns in our lives, shaping how we create by making us believe we can’t or don’t have the confidence to pursue our goals. It’s time to flip the script on self-doubt. Let’s shift back to the state of being before we started believing these limitations were true and remember the power we have to choose our reality.
But before we do, if you are new here, I’m Aela, and I help people quantum shift to remember their true selves by using a de-meditation process with frequency and choice to consciously create the life that they love. To make this experience stick, write in the comments: “I choose self-confidence.”
Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.
An Exercise to Reclaim Your Power of Choice
Let’s get into it. Go ahead and close your eyes and bring all of your awareness to all of the small muscles in and around your eyes. Notice how you can choose to relax the muscles to a point where they simply no longer care to open. The more you choose for the muscles to relax, the more you notice something interesting. Every time you try to open your eyes, they just simply relax more, to such a point where you notice that you simply have no need for them to open.
Go ahead and test your power to choose. Notice even when you try to open your eyes that you simply have no need for them to open. Notice how your choice for them to relax creates the need to try and open them, only to just relax them more. Because who doesn’t want to experience the feeling of being completely at ease?
Try and open your eyes now. Notice how they just relax more as you do. You might notice how your brows lift, but your eyes remain closed. You’re creating this experience. You can stop trying now and just allow the relaxation to be present. Notice how good that feels. Notice the relaxation and the power you have within you to choose to create your experience.
And if you allowed your eyes to become open as you tested your choice, that is how you also proved to yourself how you chose for that experience. This is how powerful your choice is. So let’s choose again. How relaxed can you allow your eyes to be?
How to Flip the Script on Self-Doubt with Relaxation
As you feel this deep relaxation that you are choosing to create, I invite you to also now feel into the feeling of what self-doubt feels like when you experience it. It might feel a little uncomfortable, and that’s okay. You are simply choosing to acknowledge in this moment that the feeling has existed for you.
Just like the relaxation that you chose to experience in and around your eyes, you can gift that same feeling of relaxation to this feeling of self-doubt. Feel the support and choice to also allow it relaxation. In this gift, you can include whatever you choose, like gratitude for showing you that you have the power to choose. When you tested the relaxation in your eyes, maybe you doubted that you could keep them closed, or maybe you allowed them to remain closed. Ultimately, you chose your experience.
The same goes for the doubt. It has the power to choose to show you the confidence in yourself through the choices that you make.
Integrating Doubt into Unshakeable Confidence
So let’s choose again. As you give the gift of relaxation to the doubt, allow it to give you the gift of the confidence it holds within itself. Feel how this self-doubt integrates into the relaxation of self-confidence. See how experiencing it was incredibly valuable and the key to creating the remembrance of your power to choose. Thank it for the gift and skills it has given you.
Say out loud, “Thank you for existing in my life to remind me that I am confident. Thank you for doing your job so well to remind me that I am self-confident. You have done your job so well that I know that I can choose to be confident too. So I choose for my confidence to be fully present now as my greatest skill.”
From now on, I can use my skill of confidence in any moment I choose. From now on, I can remember that every experience is created for me to remember to choose. Notice how good you feel knowing this. Remember to breathe in and out. And as you do, rest in this relaxation of your choices and see how valuable all of your emotions are.
When you are ready, choose now for your eyes to open and see that you have chosen to step into your confidence in a way that only you can. Welcome to the flip side of your confidence. Welcome to your Quantum Shift.
Now go ahead and practice this. Save this post and allow yourself to integrate it fully. You can do this for yourself. And if you would like more support in creating these shifts, then go ahead and schedule a one-on-one call to discover more tools like this to fully step into a life that you love.
