Did you know that your voice is your own medicine? It may sound remarkable, but incredible science shows that humming increases a healing molecule in your sinuses by an astounding 15 times. Many of us have used sound or vibration for self-healing without even realizing its profound biological impact. This isn’t just a pleasant sound or a mindless habit; it’s a powerful, built-in tool that your body can use to heal itself from the inside out.
Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.
The Hidden Power of a Simple Hum
With the simple act of humming, you can produce a molecule that kills bacteria and relaxes your arteries. While we often think of humming as just a musical habit or a way to express contentment, it is biologically a powerful medical intervention. Your body has an innate intelligence, and this is a perfect example of a simple action creating a significant positive effect on your physical well-being.
Nitric Oxide: The Body’s Miracle Molecule
Deep within your paranasal sinuses, your body produces a molecule called nitric oxide, often abbreviated as NO. This molecule is a true miracle worker for your health and vitality. It has several profound benefits that support your body’s overall function.
- Lowers Blood Pressure: It dilates your blood vessels, which in turn helps to lower your blood pressure naturally.
- Fights Invaders: It acts as a potent antiviral and antibacterial agent, helping to protect your body from illness.
- Boosts Oxygen Intake: It significantly improves oxygen intake into the lungs, enhancing your respiratory efficiency.
A 15x Increase Backed By Science
This isn’t just theory; it is backed by compelling scientific research. A landmark study from the American Journal of Respiratory and Critical Care Medicine uncovered a fascinating connection between humming and nitric oxide production.
The study found that simple humming increases the production of nitric oxide in the nose by 15 times compared to silent breathing.
Let that sink in for a moment. Fifteen times. When you hum, you are literally flooding your system with a beneficial gas that heals your tissues and also effectively calms your nervous system. You don’t need to reach for a pill to relax. You have a built-in sonic technology available to you at all times.
How Your Voice Is Your Own Medicine: The Bhramari Technique
This powerful practice is not a new discovery. In fact, it is an ancient yogic technique called Bhramari, which is now being validated by modern science. Bhramari, also known as the “Bee Breath,” is a simple yet profound way to harness your body’s innate healing capabilities. Here is how you can practice it yourself.
A Step-by-Step Guide to Bhramari
- Sit in a comfortable position and gently close your eyes.
- You can gently plug your ears with your fingers, like this, to amplify the sound internally and deepen the experience.
- Take a deep breath in through your nose.
- Keep your mouth closed and begin to exhale slowly while making a high-pitched humming sound, similar to a bee. It should sound like “Mmm.”
- As you hum, focus your attention on the vibration in your nose and in the space between your eyebrows.
- Continue this process for about two minutes.
By doing this simple exercise, you are actively sterilizing your sinuses, opening your capillaries for better blood flow, and calming your mind with your own internal chemistry. It’s a direct way to experience how your voice is medicine.
If you want to learn more about frequency, your body, your systems of perception, and how to master your 13 chakra system, we invite you to join some of the live events we have. You can dive deeper into these powerful concepts by exploring our Ignite Your 13 Chakra Blueprint event. We would be happy to see you there.
