Has anyone else experienced profound physical shifts just by changing their internal self-talk? It’s a profound concept, and the science suggests that your body is listening to your thoughts, which act as literal sonic booms inside our cells. Understanding and applying this one principle can literally change your life.
Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.
The Physics of Sound in Your Cellular Ocean
Let’s start with a simple fact of physics. Sound travels four times faster in water than it does in air, and your body is approximately 70% water. Let that sink in for a moment. To put it in perspective, sound moves through air at about 760 miles per hour. However, through water, it travels at an incredible speed of over 3,000 miles per hour.
How Your Body Is Listening To Your Thoughts
Here is the critical connection. Your thoughts are not silent. They are frequencies, actual vibrations. Every bit of your self-talk, from an “I am not good enough” to an “I’m not safe,” is a distinct vibration. This vibration isn’t just confined to your head; it’s a powerful sonic boom traveling through your internal, cellular ocean at high speed. It physically impacts every single cell and every strand of your DNA.
The Science of Cymatics: Sound Organizes Matter
The science of cymatics provides clear proof of this phenomenon. It demonstrates that sound physically organizes matter. When you introduce a coherent, loving frequency, it creates beautiful and orderly patterns, like sacred geometry. Conversely, a chaotic and fearful frequency creates literal chaos in matter.
At every moment, you are commanding 37 trillion cells with the sound of your own consciousness.
This means that negative self-talk is a command for chaos that we are sonically singing throughout our entire biology. The good news is that you have the power to change the sound. You can consciously introduce a new, coherent sound to retune your entire system.
A Simple Practice to Retune Your System
Here is a simple yet powerful technique you can use to get started. It begins by creating a new sound out loud.
- Place your hand on your heart and gently close your eyes.
- For 60 seconds, begin to hum. Aim for a low, resonant hum, which is a pure and coherent sound wave.
- As you hum, anchor the sound by assigning frequencies of your choice to it. For example, you can associate the hum with feelings of peace, joy, or calmness.
- While you practice, truly feel the vibration inside your chest. Imagine it traveling through your cellular water, overriding and calming any chaotic static.
Taking the Hum Anywhere, Anytime
Once you are comfortable with this practice, you can take it to the next level by implementing it silently within your mind. This allows you to use this tool in any situation, even when you are surrounded by other people.
You can recreate that hum internally by simply remembering the sound and the feelings you attached to it during your audible practice. When you do this, you are not just “calming down.” As the quote says, you are physically retuning your entire system, anywhere and anytime. You are consciously commanding coherence.
As soon as anxiety appears or a trigger shows up, just create that low hum inside of your mind and feel the immediate shift. This practice is incredibly life-changing for managing those immediate reactions. For those interested in exploring how to shift deeper, repeating patterns like self-sabotage, you can learn more by checking the schedule for our next “Break Free From Self Sabotage” training event.
Try it for yourself. Good luck.
