From my perspective, sickness is a ‘mandatory system update’ from your body, especially when you feel burnt out. Understanding what your sickness is really telling you involves listening to its messages instead of fighting them. It’s a profound communication that your system is depleted and in need of a hard reset.
Prefer to watch? I’ve put my video below or if you prefer to read simply scroll below.
Sickness as a Mandatory System Update
That cold or flu you sometimes catch is a direct message from your body. It is a mandatory system update, a brilliant form of communication indicating a need for rest. Energetically, an infection can only anchor itself when your system is depleted from overgiving, overdoing, or running a program that is out of alignment with your true self.
Your body is now forcing a hard reset. It is lovingly and forcefully guiding you back to the zero point.
What Your Sickness Is Really Telling You Based on Location
To understand the specific message, pay attention to where the sickness has landed in your body. Each area corresponds to an energetic center, or chakra, revealing a deeper insight into your emotional and energetic state. This practice of listening allows you to begin addressing the root cause instead of just the symptoms.
- Nose and Sinuses This area is tied to your third eye chakra. Congestion here suggests your body is overwhelmed by what it is perceiving. It’s a sign that you need to shut down excess sensory input and reconnect with your intuition on your own terms.
- Throat or Larynx A sore throat or a lost voice points to your throat chakra. The communication here is about suppressed truths. Ask yourself, “Where have I given my voice away or failed to speak my truth?”
- Bronchi and Lungs A deep cough, congestion, or pneumonia relates to your heart chakra, the center for life force (prana). This often signifies unprocessed grief, sadness, or a feeling that you “cannot breathe” in your own life.
A Simple Process for Rapid Recovery
To recover quickly, you must stop fighting the illness and start communicating with your body. This shift in perspective is the first step toward true healing. By partnering with your body, you can facilitate a much faster and more profound recalibration process. The following steps can help guide you.
- Place one hand on your heart and the other hand on the area where the sickness is most present, such as your throat, sinuses, or chest.
- Allow yourself to receive a deep breath without judgment. Actively thank your body for its communication and give it permission to heal.
- State this conscious choice as a new frequency into your energetic field. You can say, “I give my body full permission to rest, repair, and recalibrate. I allow all programs of burnout and depletion to rest with me, and I choose to action what they communicate. I choose to return to wholeness with ease.”
By surrendering to the need for rest, you enter a state of remembrance. Sickness can be a beautiful catalyst for change, allowing you to recalibrate based on these new, conscious choices. If you are interested in exploring your energetic centers more deeply, you can check the schedule for our Ignite Your 13 Chakra Blueprint training to support your journey.
Frequently Asked Questions
What does it mean when I get sick?
Sickness is a message from your body that it requires a “mandatory system update.” It signals that you have been overdoing or running on empty, and your system is now forcing a hard reset to guide you back to a state of balance and rest.
How do I know what my sickness is trying to tell me?
You can understand the specific message by observing where the illness manifests in your body. Sickness in your sinuses relates to being overwhelmed, in your throat to unspoken truths, and in your lungs to unprocessed grief or sadness.
What can I do to recover more quickly?
To speed up recovery, stop fighting the illness and start communicating with your body. Place your hands on your heart and the affected area, breathe deeply, and give your body full permission to rest, repair, and recalibrate while surrendering to the process.










