Aela Lee

If you are looking for a different take on chronic lower back pain, it might not be your spine, but rather the emotional weight you’re

Have you ever found yourself asking, “I know my pattern, now what?” It’s a frustratingly common place to be. I recently realized I’m not ‘confused’

If you constantly feel tired but wired at the same time, you are not just experiencing burnout. This feeling is a clear sign that your

I realized my burnout wasn’t just from my job, but from the unexpressed anger my liver was processing. For so long, I felt sluggish and

Have you ever caught yourself saying, “I’ll see if it’s in alignment with me”? On the surface, it sounds incredibly aware and intentional. However, I

If you’ve got sciatic pain, you need to understand what your sciatic pain is actually telling you. I realized my sciatic pain wasn’t just physical,

I used to think clarity was something you find before taking action, but I now realize the opposite is true. So many of us believe

If you’ve been dealing with chronic pain, my perspective might be uncomfortable to hear, but it’s important because my perspective on chronic pain shifted when

Many of us think we’re taught to view motivation completely backwards, and it’s the reason we procrastinate so often. We know we need to stop

Many people believe they’re approaching confidence backwards, waiting to feel it before they can finally take action. But the truth is, you must stop waiting