A Guided Process To Shift Physical Pain

  • We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
  • If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
  • From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
  • Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
  • Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    • After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it
  • Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
  • There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
  • Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
  • We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
  • If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
  • From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
  • Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
  • Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    • After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it
    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it

    I have created a guided meditation to change your relationship with physical pain, shifting your perspective from fighting it to listening to it. This guided process to shift physical pain is here because your higher consciousness called it into your reality, signaling that a part of your body is asking to be heard. If you feel called to receive this, then stay, and we will begin this gentle journey together.

    Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.

    Understanding Pain as Communication

    This guided process is for any part of your body that has been experiencing physical pain. It is for you whether it’s something subtle, a small sensation you’ve been noticing, or something more intense like ongoing discomfort in your back, your head, or even a density that you can’t quite describe.

    Many of us have been taught to relate to pain in only one way. We see it as something to fight, something to suppress, or something that means something is wrong. But there is another way to understand it. Pain can also be seen as a form of communication.

    Pain can be a signal that has increased in intensity because something may not have been fully received. It’s part of your system asking for awareness.

    So today, instead of trying to change or remove anything, we’re going to meet the signal differently.

    A Guided Process To Shift Physical Pain

    Follow these steps to begin changing your relationship with the sensations in your body.

    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it
  • Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
  • There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
  • Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
  • We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
  • If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
  • From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
  • Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
  • Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    • After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it

    I have created a guided meditation to change your relationship with physical pain, shifting your perspective from fighting it to listening to it. This guided process to shift physical pain is here because your higher consciousness called it into your reality, signaling that a part of your body is asking to be heard. If you feel called to receive this, then stay, and we will begin this gentle journey together.

    Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.

    Understanding Pain as Communication

    This guided process is for any part of your body that has been experiencing physical pain. It is for you whether it’s something subtle, a small sensation you’ve been noticing, or something more intense like ongoing discomfort in your back, your head, or even a density that you can’t quite describe.

    Many of us have been taught to relate to pain in only one way. We see it as something to fight, something to suppress, or something that means something is wrong. But there is another way to understand it. Pain can also be seen as a form of communication.

    Pain can be a signal that has increased in intensity because something may not have been fully received. It’s part of your system asking for awareness.

    So today, instead of trying to change or remove anything, we’re going to meet the signal differently.

    A Guided Process To Shift Physical Pain

    Follow these steps to begin changing your relationship with the sensations in your body.

    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it
    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it

    I have created a guided meditation to change your relationship with physical pain, shifting your perspective from fighting it to listening to it. This guided process to shift physical pain is here because your higher consciousness called it into your reality, signaling that a part of your body is asking to be heard. If you feel called to receive this, then stay, and we will begin this gentle journey together.

    Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.

    Understanding Pain as Communication

    This guided process is for any part of your body that has been experiencing physical pain. It is for you whether it’s something subtle, a small sensation you’ve been noticing, or something more intense like ongoing discomfort in your back, your head, or even a density that you can’t quite describe.

    Many of us have been taught to relate to pain in only one way. We see it as something to fight, something to suppress, or something that means something is wrong. But there is another way to understand it. Pain can also be seen as a form of communication.

    Pain can be a signal that has increased in intensity because something may not have been fully received. It’s part of your system asking for awareness.

    So today, instead of trying to change or remove anything, we’re going to meet the signal differently.

    A Guided Process To Shift Physical Pain

    Follow these steps to begin changing your relationship with the sensations in your body.

    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it
  • Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
  • There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
  • Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
  • We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
  • If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
  • From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
  • Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
  • Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    • After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it
    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it

    I have created a guided meditation to change your relationship with physical pain, shifting your perspective from fighting it to listening to it. This guided process to shift physical pain is here because your higher consciousness called it into your reality, signaling that a part of your body is asking to be heard. If you feel called to receive this, then stay, and we will begin this gentle journey together.

    Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.

    Understanding Pain as Communication

    This guided process is for any part of your body that has been experiencing physical pain. It is for you whether it’s something subtle, a small sensation you’ve been noticing, or something more intense like ongoing discomfort in your back, your head, or even a density that you can’t quite describe.

    Many of us have been taught to relate to pain in only one way. We see it as something to fight, something to suppress, or something that means something is wrong. But there is another way to understand it. Pain can also be seen as a form of communication.

    Pain can be a signal that has increased in intensity because something may not have been fully received. It’s part of your system asking for awareness.

    So today, instead of trying to change or remove anything, we’re going to meet the signal differently.

    A Guided Process To Shift Physical Pain

    Follow these steps to begin changing your relationship with the sensations in your body.

    1. If it feels comfortable, sit upright and place both feet flat on the floor, allowing your body to feel completely supported.
    2. Gently place one hand on your heart and bring your attention there for a moment. Then, take your other hand and place it on the area of your body where you feel the sensation or the discomfort. If that’s not accessible or if it feels more widespread, you can simply place that second hand on your solar plexus or your upper abdomen.
    3. There’s no special technique here. You’re just creating contact, allowing your awareness to meet your body. Now, go ahead and close your eyes.
    4. Take a nice deep breath in, and let it out slowly. Bring your attention into the space between your hands, where they are just touching your body.
    5. We are not here to change or fix anything, but simply to notice what is present. From here, you can gently bring in this awareness by thinking, “I’m here with this. Just here.” Allow yourself to stay present with the sensation.
    6. If it feels natural, you can also acknowledge it by thinking, “I can feel this. I’m aware of this.” Then, simply notice what happens if there is no resistance to what is already there.
    7. From this awareness, you might notice subtle changes, or you may not. Both are okay. If any communication arises within this experience, any shift in sensation or feeling, just allow it. You don’t need to interpret or figure anything out.
    8. Stay with your breath and the contact. Go ahead and take three deep breaths. Let your body relax slightly around the sensation, only as much as feels natural.
    9. Begin to notice the difference between the sensation itself and your response to it. That awareness is where change begins.

    After the Meditation What’s Next?

    Remember, you can pause at any time just to feel into this for a little longer. When you’re ready, you can allow yourself to open your eyes and just notice how you feel. If the sensation is still there, that’s okay. This practice isn’t about making it disappear. It’s about changing your relationship to it.

    You can return to this meditation at any time. Your body is always communicating, and when it is met with awareness, it begins to reorganize in its own way. If you’d like to explore this deeper, we have a class on the 13 chakra system. You can check the schedule for the next Ignite Your 13 Chakra Blueprint event here. Remember, you can always choose, and if this resonates, I will see you at the event.

    Pinterst Image pain can also be seen as communication, a signal that has increased in intensity because something may not have been fully received
    Pinterest Image we are not here to change anything or fix anything, just notice what is present
    Pinterest Image this isn't about making it disappear, it's about changing your relationship to it

    Like this article? Share it with your Soul tribe!

    Leave a comment

    Picture of Aela Lee

    Aela Lee

    Creator of Quantum Shift Exploration (QSE), Discovery Key Experience (DKE), Telepathic Frequency Communication (TFC), and Body Keys Modalities. Co-creator of the 13 Chakra QSE & RCP Soul Embodiment Masterclass and co-founder of the Collective Planetary Impact Network, The School of Energy Mastery, and the Etayowa.Life App. As a Soul Language Frequency Music Artist, open channel, and Universal Communicator, I am guided by the Pleiadians to facilitate instantaneous quantum shifts, Zero-Point communication, and Soul remembrance.
    See All Posts by Aela Lee!

    What's NExt?