For coaches, healers, and leaders, handling the intense energetic drainage after back-to-back client calls can be a major challenge. If you’ve ever felt dense, heavy, or like your energy is no longer your own after a session, you need a powerful tool to reclaim your vitality. This post introduces your 60-second energy reset, a simple yet profound technique to seal energetic leaks and restore your personal power in just one minute.
Prefer to watch? I’ve put my video below or if you’re a reader simply continue reading the post.
What is Energetic Drainage?
As a conscious entrepreneur or leader, you are likely familiar with that feeling. You get off a call and feel completely drained of your energy. You might feel dense and heavy, as if the energy you’re carrying is no longer your own. This experience is more than just fatigue; it’s a clear sign of a leak in your energy system. Since you already know that your energy creates your reality, addressing this leak is crucial.
This is a leak in your energy system. You don’t need a 20 minute ritual to fix this. You need a power move.
How to Perform Your 60-Second Energy Reset
You don’t need a complicated, 20-minute ritual to fix this problem. Instead, you need a quick and effective “power move” that you can do anywhere. This simple process involves your physical body and your focused intention to immediately dislodge stagnant energy and reclaim your field. Follow these steps to seal things up and get back to feeling like yourself.
Step 1: Shake Your Entire Body
First, wherever you are, begin to vigorously shake your entire body. Shake your hands, your arms, your shoulders, and your legs. Imagine you are a wet dog trying to shake off every last drop of water. It might feel a little weird, but fully commit to the movement for just a few seconds. This powerful action gets your physical body involved, which begins the process of dislodging any dense or stagnant energy from your biofield.
Step 2: Anchor and Visualize
Next, stop shaking and take a deep breath. Place your left hand on your heart and your right hand on your solar plexus, which is located in your gut area. Breathe deeply and fully into your core. As you do this, begin to visualize a brilliant golden light emerging from your solar plexus. See this light instantly snapping into place, forming a protective sphere around your entire energy field.
Step 3: Activate Your Power Switch
Now, bring your awareness to the center of your mind. Visualize a power switch with two simple positions, “on” and “off.” You are going to consciously turn your power all the way up.
- Silently say to yourself, “Power on 100%.” Repeat it with intention.
- As you do this, feel, notice, and visualize that sphere of golden power beginning to pulse and light up.
- See this golden sphere pulsing with every heartbeat and every breath. Visualize it expanding down from your solar plexus, out through your gut, and moving through all your chakras.
- Finally, feel it expand up through your throat chakra until it feels like a complete bubble of light surrounding your whole field.
Take a moment to notice how you feel. You should feel clearer, lighter, and more in control. Once you feel the shift, you are ready to get back into action with your energy fully reclaimed.
Make Your Energy Field Impenetrable
If you want to learn how to make your energy field truly impenetrable, it starts with mastering your internal systems. This quick reset is a fantastic tool for immediate relief. For those looking to dive deeper into managing their energetic anatomy, we invite you to explore the Ignite Your 13 Chakra Blueprint event. You can check the schedule for the next class on the registration page. Make sure you’re following me for more tools, and I’ll see you on the flip side.
