Awaken Your Energy Body, Expand Your Awareness, and Step into Limitless Creation
Breath is the bridge between the physical and the metaphysical, the conscious and the subconscious. One of the most powerful techniques for connecting to your highest self and activating your Merkaba (your light body vehicle) is 3-6-9 Merkaba Breathing. This sacred breathing technique not only enhances your physical well-being but unlocks pathways to quantum consciousness and deep inner transformation.
In the QSE (Quantum Shift Exploration) and DKE (Discovery Key Experience) sessions of the 13 Week QSE & RCP Masterclass and QSE & RCP Facilitator Training, this breathwork is used to facilitate profound shifts, expand your energy field, and integrate your superconscious self. Today, we’ll explore the 3-6-9 Merkaba Breathing technique, its benefits, and how to practice it effectively. This isn’t just a breathwork practice; it’s an invitation to embody your fullest potential.
What is the Merkaba?
The Merkaba is an ancient term derived from Hebrew and Egyptian roots, meaning “light, spirit, body.” It represents the energetic vehicle of consciousness that allows us to travel between dimensions, access higher states of awareness, and manifest our intentions into reality and full embodiment of your current experience. The Merkaba is often depicted as two interlocking tetrahedrons (a star tetrahedron) spinning in opposite directions, creating a field of energy that surrounds and protects the body.
When your Merkaba is activated, you experience:
- Enhanced intuition and connection with your Source Self
- Heightened states of awareness and spiritual insight
- Deep healing and clearing of stagnant energy
- Synchronicities and flow states becoming more frequent
- A profound sense of unity, balance, and alignment with your soul’s purpose
The 3-6-9 Merkaba Breathing technique is a key to activating this powerful energy field, aligning you with the frequency of creation and infinite possibility.
Why 3-6-9? The Sacred Numbers of Creation
The numbers 3, 6, and 9 hold profound significance in the realms of energy, frequency, and vibration. Nikola Tesla once stated, “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.”
- 3 represents the triad of creation (mind, body, spirit)
- 6 signifies balance and harmony (as above, so below)
- 9 symbolizes completion, integration, and the infinite spiral of creation
When used in breathwork, these numbers create a rhythm that aligns your energy body with universal flow, opening the pathways for profound healing and expansion.
Benefits of 3-6-9 Merkaba Breathing
1. Activates Your Light Body (Merkaba)
The rhythmic pattern of 3-6-9 breathing energizes and activates the Merkaba field, allowing you to experience higher states of consciousness and access multidimensional awareness.
2. Aligns with the Zero-Point Field
The practice brings you into a state of neutrality and balance (the Zero-Point Field), where creation happens effortlessly. This alignment dissolves resistance and opens you to infinite possibilities.
3. Enhances Energy Flow and Vitality
This technique stimulates the flow of prana (life force energy) throughout your body, clearing blockages and revitalizing your entire system.
4. Deepens Meditation and Visualization
3-6-9 breathing enhances your ability to enter deep meditative states and visualize with clarity, supporting practices like the Discovery Key Experience (DKE) and Quantum Shift Exploration (QSE).
5. Supports Emotional Integration
By expanding your heart space and creating coherence, this practice helps you integrate emotions, stories, and traumas with unconditional love.
6. Clears the Mind and Reduces Stress
The focused breathing calms the nervous system, reduces anxiety, and promotes a sense of peace and presence.
How to Practice 3-6-9 Merkaba Breathing
Follow these steps to experience the full power of this breathwork. Prepare by finding a quiet space where you won’t be disturbed. Sit comfortably with a straight spine, close your eyes, and allow yourself to relax.
Step 1: Grounding and Intention
- Set an intention for your practice. For example:
“I choose to activate my Merkaba and align with my highest self. I allow unconditional love to flow through me.” - Take a few deep, calming breaths to settle into your body. Follow the video below to easily flow with the practice.
Step 2: 3-6-9 Breathing Cycle
- Inhale for 3 counts:
- Breathe deeply into your belly. Imagine pure light filling your lower abdomen.
- Hold for 6 counts:
- Allow the light to expand within you, filling every cell with high-frequency energy.
- Exhale for 9 counts:
- Release the breath slowly and fully, imagining the light radiating outward, expanding your energy field.
- Repeat the process, now holding for 3, inhaling for 6, holding for 9, exhaling for 3, holding for 6, inhaling for 9, holding for 3, exhaling for 6 – keep going or follow the video below for direction.
Step 3: Visualization and Merkaba Activation
- As you continue the 3-6-9 cycle, visualize two tetrahedrons spinning around you in opposite directions.
- See them forming a brilliant star of light, enveloping your body in a protective and empowering field.
- Allow this spinning light to lift your vibration, connecting you with your Source Self.
Step 4: Expansion and Integration
- With each breath, feel your energy field expanding:
- Beyond your body
- Beyond your room
- Beyond your town and the Earth
- Imagine this light connecting you with the Quantum Field, where all possibilities exist.
- Affirm:
“I choose to remember that I am whole. I am connected. I am Source energy”
Step 5: Closing and Gratitude
- Slowly bring your awareness back to your physical body.
- Express gratitude for the practice and the insights received.
- Affirm:
“I choose to integrate this energy fully. My Merkaba is activated, and I am ready to create from love.”
Integrating 3-6-9 Breathing with the Masterclass
In the 13 Week QSE & RCP Masterclass, practices like 3-6-9 Merkaba Breathing are woven into a comprehensive journey of self-mastery and facilitation. You’ll discover how to:
- Integrate breathwork with powerful quantum techniques like the Discovery Key Experience (DKE) and Quantum Shift Exploration (QSE).
- Activate your vehicle of consciousness to navigate your inner and outer worlds with ease.
- Facilitate transformation for yourself and others by anchoring in the Zero-Point Field.
The Etayowa.Life Community and the QSE & RCP Techniques offer a supportive network of like-minded souls ready to co-create and uplift each other.
Experience the Shift: Your Journey Begins Now
Imagine a reality where your creative energy flows effortlessly, your heart radiates unconditional love, and your dreams manifest with ease. This is not a distant future; it is available to you now.
Allow the power of 3-6-9 Merkaba Breathing to guide you home to yourself. Join the 13 Week QSE & RCP Masterclass to deepen your journey, activate your full potential, and step into a life of freedom, love, and creation.
If you feel the pull, I invite you to take the next step and apply for a 1:1 breakthrough call to explore how this journey can support you. We’ll dive into your current challenges, your goals, and see if the 13-Week QSE & RCP Masterclass is the right fit for where you are on your path.
This journey is one of soul remembrance, quantum alignment, and profound transformation. You’re not just learning how to change your reality—you’re embodying the power to consciously create it.
The quantum field awaits. Are you ready to step into your highest potential?
Click here to apply for your 1-1 breakthrough call and begin your transformation.
Headphones are recommended while doing this practice.
Enjoy Practicing!
All the Love
Aela Lee
